![]() DXA (DEXA) X-ray scan, which is the most accurate of all the measurement tools and is conducted by healthcare professionals.īMI, or body mass index, is determined by dividing weight by height.Hydrodensitometry -underwater weighing, which is normally conducted at universities for research or some training centers.There are some other methods for measuring your BFP, such as: You can buy a BIA device online or at a store, and they range from $30 to well over a thousand.īIA's may be more accurate than skinfold calipers, but can still be inaccurate due to a variety of factors, including how hydrated you are at the time. The more resistance found in your body, the higher the fat percentage. Tissues with a lot of water such as muscle are highly conductive, while fat and bone slow the current down. This test sends low-level electrical currents through the body. "The fat right under the skin is not necessarily linked to increased health problems, it could just be how your body is built." ![]() "If there's extra fat overflowing around the organs, you can have inflammation that is in direct contact with all the important organs in your belly, which can cause a lot more health problems," says Parrella. It also doesn't account for fat distribution, says Parrella. While this product is a cheap option, it's accuracy ranges from ± 3.5% to 5%, which is higher than more accurate methods. You can buy skinfold calipers online or in-store, and prices range from a few bucks to over a hundred. The subscapular - lowest point under your shoulder blade - triceps, and back of the upper arm are most commonly measured. To calculate body fat you must measure two to nine various sites across your body. There are a variety of ways to measure your body fat percentage and, some are more accurate than others:Ī skinfold caliper measures body fat by gently squeezing the skin. Athletes tend to fall a bit higher than essential fat, while optimal health can range from 18% to 31% for women and 10% to 25% for men. If fat percentage dips too low, your body's regular activities are disrupted. Some fat on our body is essential to keep us functioning. A healthy BFP can vary greatly depending on your age, gender, and how active you are, according to Parrella. However, there isn't one number that's indicative of your health. "It changes throughout your life, even if the weight stays exactly the same."Ī very large 2019 study of participants of white-British descent found excess weight and body fat can cause a variety of heart and blood vessel diseases, including aortic valve stenosis - which is when heart valves narrow.Īnother large 2020 study in Zhengzhou, China, found waist-to-hip ratio, BFP, and visceral fat area were predictive of type 2 diabetes in those over 18. "Body fat percentage is super helpful because it more accurately accesses somebody's health risks," says Naomi Parrella, MD, a doctor at Rush University Hospital specializing in primary care and weight loss services. While some fat is essential to the body, the higher percentage of fat you have, the more at risk you may be for certain health conditions, like high blood pressure, heart disease, and diabetes. Body fat percentage (BPF) is the percentage of your body that is fat tissue relative to your total body mass.
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